Fortunately, we can easily keep plaque from developing or building up by taking a few steps. Aside from brushing our teeth at least twice a day, we floss daily to remove any plaque under our gum lines and in-between the teeth. Additionally, we visit regularly our preferred dentist in Oakville for oral examinations and cleaning.
While concededly a tall order, we can also keep our intake of sugary foods to a minimum. One in every five calories that we consume comes from sugar, although we may get dietary sugar naturally from fruit and milk. Besides, we can improve our overall health by consuming fruits, vegetables, and whole grain.